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(Ep.37) Part 2: Why You Still Had One More Loop In You
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(Ep.36) Part 1: You're NOT Done Yet. Why This Is NOT Your Last Yard
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(Ep.35) Am I ACTUALLY Ready for My Backyard Ultra? Setting Process Goals for Your Next Backyard
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(Ep.34) Learning to Work With Your Brain During Backyard Ultras with Neal Palles, LCSW, CMPC
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(Ep.33) The Unsexy Skills of Backyard Ultras
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(Ep.32) Crewing Ultras with Ashley Fox, The Ultra Widow
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(Ep.31) Refusing to Accept ‘No’ with Parker Stinnett | Rooster’s Backyard Ultra Champion
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(Ep.30) Waypoints, Pacing & Avoiding the Death Spiral in a Last Runner Standing Race with Dylan Ledbetter
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(Ep.29) The Lies Your Brain Tells at 2AM of Your Backyard Ultra
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(Ep.28) Inside Elm Creek Backyard Ultra with Race Director Nick Oswald
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(Ep.27) 55 Yards, One Team: The Runner + Crew Dynamic with Stormy & Samantha Hild
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(Ep.26) What It Takes to Win a Silver Ticket to Big's Backyard Ultra With Jeff Walker
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(Ep.25) Three Big Mistakes Everyone Makes in the First 10 Yards
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(Ep.24) One More Loop: The Mindset Behind 1,070 Miles on the Tempe Burrito League Strava with TJ Harms-Synkiew Segment
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(Ep.23) The Daily Work Behind One More Yard in Backyard Ultras with Jon Fischer
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(Ep.22) From 800 Meters to 258 Miles: Megan Smyth's Ultra Journey on Backyard Ultras, 24-Hour Races & Learning to Stay
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(Ep.21) Why Hiking & Walking Belong in Your Backyard Ultra Training Plan
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(Ep.20) Women in Backyard Ultras: Confidence, Curiosity, and Rewriting the DNF Narrative with Mary Namestnik
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(Ep. 19) Backyard Ultra Gear: What to Bring, What Not to Overthink & How to Organize
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(Ep. 18) Preventing Foot Issues in Multi-Day Ultramarathons with Dr. Tonya Olson
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(Ep. 17) Bronze, Silver, Gold Tickets & The Road to Big’s Backyard Ultra
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(Ep.16) 65 Yards In: What It Takes to Stay in the Backyard with Nick Petterson
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(Ep. 15) Why Backyard Ultras & Timed Events Are the Best Entry Point Into Ultramarathons
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(Ep. 14) Getting Clear on Your 2026 Backyard Ultra Goals: The Questions That Actually Matter
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(Ep. 13) From 38 to 67 Yards: What It Really Takes to Make a Big Jump in Backyard Ultras with Stephanie Rosebaugh
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(Ep. 12) Training for a Goal With No Guaranteed Finish Line with Colleen MacDonald
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(Ep. 11) Top 3 Mistakes First-Time Backyard Runners Make (And How to Avoid Them)
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(Ep. 10) The Top 5 Mental Traps Backyard Runners Fall Into (And How to Beat Them)
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(Ep. 9) Backyard Ultras: The Pros and Cons of Going Solo vs. Having a Crew
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(Ep. 8) Mastering Pacing in Backyard Ultras
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(Ep. 7) Another Yard: Amy Feit’s Journey from Marathoner to Backyard Ultra Champion
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(Ep. 6) Mastering Footcare in Ultras with Trail Medic Natasha Swartley (aka Thor)
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(Ep. 5) Appreciation, Stubbornness & the Joy of Running Loops with Elizabeth Ossers
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(Ep. 4) Kayla Fitzgerald, RD, on Ultramarathon Nutrition for Backyard Ultras and Timed Events
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(Ep. 3) Your Body Can Handle Far More than Your Mind Will Allow with Nick Steel
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(Ep. 2) What is a Backyard Ultra? Origin, concept, rules, and more!
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(Ep. 1) Welcome to The One More Hour Podcast
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Trailer
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